“We were never designed for the sedentary, indoor, sleep-deprived, socially-isolated, fast-food-laden, frenetic pace of modern life.”
– Stephen Ilardi.

More details about the Therapeutic Lifestyle Change here: http://psych.ku.edu/tlc/

2 thoughts on “Stephen Ilardi: “Depression is a disease of civilisation, it’s a disease of lifestyle… that can be defeated.”

  1. Liza says:

    I am very interested in finding a treatment for my depression. Up until about 7 months ago, I have been on anti-depressants for the last 25 years. In addition to anti-depressants I have tried aderall for 6 months. I have been off all medication for 7 months and wanting, absolutely NEEDING help. I have always loved manual labor and feel much better when doing yard work and trimming and work that requires physical labor. I very much could relate to your TED talk and would love to get on a program ASAP. Please contact me as soon as possible. I live in Spain and am headed to the USA for a couple of weeks. I look forward to hearing from you soon. Thanks so much.

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