“Keep taking time for yourself
until you’re you again.”
– Lalah Delia
There’s No Tomorrow is a half-hour animated film by Dermot O’Connor dealing with resource depletion, energy, growth and collapse. It is a primer on the energy dilemmas facing the world of the 21st century.
“The issues of energy shortages, resource depletion, topsoil loss, and pollution are all symptoms of a single, larger problem: Growth. As long as our financial system demands endless growth, reform is unlikely to succeed.
What then, will the future look like? Optimists believe that growth will continue forever, without limits. Pessimists think that we’re heading towards a new Stone Age, or extinction. The truth may lie between these extremes. It is possible that society might fall back to a simpler state, one in which energy use is a lot less. This would mean a harder life for most. More manual labour, more farm work, and local production of goods, food and services.
What should a person do to prepare for such a possible future? Expect a decrease in supplies of food and goods from far away places. Start walking or cycling. Get used to using less electricity. Get out of debt. Try to avoid banks. Instead of shopping at big box stores, support local businesses. Buy food grown locally, at Farmers’ Markets. Instead of a lawn, consider gardening to grow your own food. Learn how to preserve it. Consider the use of local currencies should the larger economy cease to function,and develop greater self sufficiency.
None of these steps will prevent Collapse, but they might improve your chances in a low energy future, one in which we will have to be more self reliant, as our ancestors once were.”
More info and full transcript here: http://www.incubatepictures.com/
“For years I’ve been telling people, stress makes you sick. It increases the risk of everything from the common cold to cardiovascular disease. Basically, I’ve turned stress into the enemy. But I have changed my mind about stress, and today, I want to change yours. […]
When you choose to view your stress response as helpful, you create the biology of courage. And when you choose to connect with others under stress, you can create resilience. Now I wouldn’t necessarily ask for more stressful experiences in my life, but this science has given me a whole new appreciation for stress. Stress gives us access to our hearts. The compassionate heart that finds joy and meaning in connecting with others, and yes, your pounding physical heart, working so hard to give you strength and energy, and when you choose to view stress in this way, you’re not just getting better at stress, you’re actually making a pretty profound statement. You’re saying that you can trust yourself to handle life’s challenges, and you’re remembering that you don’t have to face them alone.”
– Kelly McGonigal