"Keep taking time for yourself until you're you again."- Lalah Delia
Some days are made for climbing trees. My friend RJ says that Oki Alexander trains now, so he can climb trees with his grandkids. I love this spirit. May you keep your heart light and […]
“Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts, it even breaks your heart. But that’s okay. The journey changes you; it should change you. It leaves marks on your memory, on your […]
Let your visions speak to you You might get lost while trying to find your own path But that’s alright too Your heart is here to guide you – Ruoxiang Chau
"On this path let the heart be your guide for the body is hesitant and full of fear."- Rumi
Wounds don't heal the way you want them to, they heal the way they need to. It takes time for wounds to fade into scars. It takes time for the process of healing to take place. Give yourself that time. Give yourself that grace. Be gentle with your wounds. Be gentle with your heart. You deserve to heal.- Dele Olanubi
Healing comes from our innate capacity for deep listening. This deep listening or seeing is not through our ears or eyes, but with our heart and soul.- Jack Kornfield.