"We are Spiritual beings having a human experience. We are not here to get Spiritual. We are inherently, and eternally, Spiritual. We are here to remember and wake up to our True Self so that we can integrate Spiritual Truth into our human experience. Emotions are a vital and fundamental component in this human experience.
We are Spiritual Beings and we are here in these bodies, at this time, to do this healing."
"If you’re struggling, you deserve to make self-care a priority. Whether that means lying in bed all day, eating comfort food, putting off homework, crying, sleeping, rescheduling plans, finding an escape through a good book, watching your favorite tv show, or doing nothing at all – give yourself permission to put your healing first. Quiet the voice telling you to do more and be more, and today, whatever you do, let it be enough. Feel your feelings, breathe, and be gentle with yourself. Acknowledge that you’re doing the best you can to cope and survive. And trust that during this time of struggle, it’s enough."